Post by coachaaron on May 18, 2008 14:12:11 GMT -5
Below is long time Beineke S&C client, SS Dan Flack (Lowell Nor'Easters semi pro) testing his vert. Here's Dan's thoughts on the vert:
A few weeks ago I tested my vert and videoed it. Here are some stills from it. I trained with Beineke and the boys and it pays off. Im 228 and roughly 6'2'' and had both my ACLs reconstructed within the last 6 years with the last knee needing 3 surgeries due to a staph infection. Basically I have good explosive genetics, but again I had trouble running last year. Ill be 33 in a few weeks and am on the downside of my athleticism. If you can play football, training properly can only improve your performance. If you cant play football, at least you can jump high and run fast.
The door height is 10' and the clock is at 11'.
Beineke Strength & Conditioning
"The Strong Survive"
Chester, NH
aaronbeineke@hotmail.com
A few weeks ago I tested my vert and videoed it. Here are some stills from it. I trained with Beineke and the boys and it pays off. Im 228 and roughly 6'2'' and had both my ACLs reconstructed within the last 6 years with the last knee needing 3 surgeries due to a staph infection. Basically I have good explosive genetics, but again I had trouble running last year. Ill be 33 in a few weeks and am on the downside of my athleticism. If you can play football, training properly can only improve your performance. If you cant play football, at least you can jump high and run fast.
The door height is 10' and the clock is at 11'.
Beineke Strength & Conditioning
"The Strong Survive"
Chester, NH
aaronbeineke@hotmail.com