Max Strength Workout

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Here is an example of a max strength phase workout at Beineke Strength & Conditioning. These clients are both semi pro football players and are making some great progress.

Take a look:
www.newenglandfootballleague.com/SMF/index.php?topic=3778.0
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Beineke Strength & Conditioning
Chester, NH
[e-mail]
"The Strong Survive"